Whether you’re hoping to grow out your hair for a special occasion or just because you’re tired of having short hair, there are a few supplements that can help make your hair grow faster. While there are many products on the market that promise to help with hair growth, some are just hype. By including the right ones in your daily regimen, you can help ensure that your hair is getting the nutrients it needs to look its best and grow faster. So, if you’re looking for ways to achieve longer locks, read on for information on the best supplements for hair growth and which you can skip.

Reasons Why Your Hair Isn’t Growing

There are many reasons why your hair might not be growing as fast as you want it to. Some of the most common factors include health, hair type, and genetics. For instance, if you suffer from a health condition like an underactive thyroid or vitamin deficiency, this can impact the overall health of your hair and cause it to grow more slowly. Similarly, certain hair types may be naturally slower-growing than others, meaning that it is simply a matter of time before your hair reaches its full length. Finally, genetic factors can also play a role in whether or not your hair grows quickly or slowly. For instance, if you have a family history of slow-growing or thinning hair, then this may influence how quickly your own hair grows over time.

You should also consider if your hair appears to not be growing because its suffering from damage and breakage. If you bleach, relax, or put your hair through any other chemical or heat styling treatment, this could be your issue. Overall, there are many different factors that can affect how quickly your hair grows – but by taking steps to maintain healthy and strong strands you can help to maximize growth and keep breakage at bay.

What to Look for in Supplements for Faster Hair Growth

B-Complex Vitamins

B-complex vitamins are essential nutrients that are necessary for hair growth. The most important B-vitamins for hair growth are biotin, niacin, and vitamin B6. Biotin is a water-soluble vitamin that helps the body to produce keratin, a protein that is essential for hair growth. Niacin, or vitamin B3, is another water-soluble vitamin that helps to increase blood circulation to the scalp, which can promote hair growth. Vitamin B6 is a water-soluble vitamin that helps the body to produce melanin, a pigment that gives hair its color.

Iron

Iron is a mineral that is essential for hair growth. Iron helps to transport oxygen to the cells, which is necessary for cell growth. Additionally, iron helps to produce collagen, a protein that helps to keep hair follicles healthy. Iron deficiency is one of the most common causes of hair loss, so it is important to make sure that you are getting enough iron in your diet.

Zinc

Zinc is another mineral that is essential for hair growth. Zinc helps the body to produce keratin, a protein that is essential for hair growth. Additionally, zinc plays a role in cell division and DNA synthesis, both of which are necessary for hair growth. Zinc deficiency is also a common cause of hair loss, so it is important to make sure that you are getting enough zinc in your diet.

Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial fats that are necessary for hair growth. Omega-3 fatty acids help to keep the scalp healthy by reducing inflammation and promoting blood circulation. Additionally, omega-3 fatty acids help to nourish the hair follicles and prevent dryness. You can get omega-3 fatty acids from eating fatty fish such as salmon or from taking supplements.

Saw Palmetto

Saw Palmetto is a natural extract that is known for its ability to promote healthy hair growth. This potent plant has long been used by herbalists and traditional healers to nourish and strengthen follicles, and its effects are backed by years of research. Studies have shown that saw palmetto can help to boost blood circulation in the scalp, delivering nutrients to the root of each strand. In addition, it can help to increase hair follicle size so that your hair has more room to grow. And finally, saw palmetto contains high levels of phytosterols, which have been shown to slow down the production of sebum in the scalp. Overall, this powerful natural extract can be an effective way to stimulate healthy hair growth and keep your locks looking their best.

Biotin

Biotin, also known as vitamin B7, is a crucial nutrient for healthy hair growth. This vitamin plays an important role in the metabolism of fatty acids and amino acids, two key components of all hair strands. In particular, biotin helps to improve keratin production, a structural protein essential for strong and healthy hair that can also prevent breakage and split ends. Additionally, biotin supports the normal function of sebaceous glands, ensuring that your scalp is adequately moisturized and free from dryness or flakiness. When taken regularly as part of a balanced diet and supplemented with biotin-rich foods like nuts, eggs, and fish, this crucial vitamin can help to promote long, healthy hair. One thing to note, if you are very acne prone, some report this supplement increased breakouts so keep that in mind.

While you could purchase each of these separately, there are luckily many combination supplements you can take that come in easy to swallow capsule or yummy chewable form.

What About Prenatal Vitamins for Hair Growth?

While many women see longer, thicker hair while pregnant and thus on prenatal vitamins, this is due to the hormonal effects of pregnancy and not the vitamins themselves. When you are pregnant, your hair actually stops shedding as much so it may get longer and thicker for the duration. Once the baby is born, however, many pregnant people notice that their hair falls out fast – even alarmingly so! You cannot mimic these hormonal changes with prenatal vitamins so unless you need them for the benefit of growing a small human inside of you (which you definitely do!), there’s no reason to choose prenatal vitamins over other supplements.

Our Picks for Best Supplements for Faster Hair Growth

If you’ve tried everything to keep your hair healthy but still struggle with growth, these vitamin supplements could be the nudge you need to get those coveted Rapunzel locks!